If you eat meat, beef, liver, and shrimp are great iron-rich foods.
If you are a vegetarian, you will have to get your iron from sources
that are not as readily absorbable. Some of these sources are spinach,
tofu, asparagus, pineapple, dried fruits and iron-enriched breads and grains.
If you are not allergic, add some almonds and other nuts to your diet for a quick boost in iron.